Macro Calculator
Calculate your macronutrient needs
How to Use
Enter your daily calories and preferred macro ratio. Click Calculate to see grams of protein, carbs, and fat.
Frequently Asked Questions
What are macronutrients?
Macronutrients are the nutrients your body needs in large amounts: protein, carbohydrates, and fat.
What ratio should I use?
Common ratios: 40/30/30 (Zone), 50/30/20 (balanced), or 30/40/30 for muscle gain.