Calorie Calculator
Estimate daily calorie needs
How to Use
Enter your age, gender, weight, height, and activity level. Click Calculate to see your daily calorie needs.
Frequently Asked Questions
How are calories calculated?
We use the Mifflin-St Jeor equation, which factors in age, gender, weight, height, and activity level.
What is TDEE?
TDEE (Total Daily Energy Expenditure) is the number of calories you burn per day including activity.