BMR Calculator
Calculate your Basal Metabolic Rate
How to Use
Enter your age, gender, weight, and height. Click Calculate to see your BMR.
Frequently Asked Questions
What is BMR?
BMR (Basal Metabolic Rate) is the number of calories your body burns at complete rest to maintain basic functions.
How is BMR different from TDEE?
BMR is calories at rest only. TDEE includes activity. TDEE = BMR × activity factor.